LIFESTYLE

ALSO PRITIKIN DIET http://www.pritikin.com

STOP SMOKING CLINICS BLACKBURN AND DARWEN

INFANT FEEDING GUIDELINE http://www.nhmrc.gov.au/guidelines/publications/n56 This Australian Guideline is very good but you must see your Health Visitor for the full advice on young children's feeding. Most children are constipated and their diet is at fault.

PDF OF INFANT FEEDING SUMMARY FROM ABOVE SITE

WELLBEING SERVICE REFERRAL FORM

WELLBEING SERVICE PATIENT LEAFLET

WELLBEING SERVICE A4 POSTER

WHY MEDITERRANEAN DIET IS HEALTHY http://www.bbc.co.uk/news/health-27470115 Typically, it consists of an abundance of vegetables, fresh fruit, wholegrain cereals, olive oil and nuts, as well as poultry and fish, rather than lots of red meat and butter or animal fats. GO SLOW ON GHEE AND TOO MUCH SUGAR AND SALT. ALSO FRYING IN CORN OIL DOES NOT MAGIC AWAY THE HAZARDS OF SATURATED FAT, STILL TOO MUCH FAT. STIR FRY IS A GOOD COMPROMISE [LITTLE FAT]. STEAMING IS EXCELLENT.

http://www.nhs.uk/Livewell/Goodfood/Pages/eatwell-plate.aspx

LOOK THE DREADED GREENS! MUST EATS!!

4 STEPS EAT YOUR GREENS

ADD FRUITS

CUT FAT SALT AND ADDED SUGAR

                  FINE TUNE WITH SOME OILY FISH A LITTLE OLIVE OIL AND
                  VARIOUS TWEAKS SUCH AS SOME PORRIDGE OATS LESS
                  RED MEAT VARIOUS HERBS SUCH AS GARLIC TURMERIC..

AND SOME EXERCISE . TURN THE TV OFF. DO NOT EAT IN

FRONT OF IT!

http://www.bbc.co.uk/news/health-26818386 HOW MUCH FRUIT AND VEGETABLES SHOULD WE EAT?

http://www.bbc.co.uk/news/health-30296425 Mediterranean Diet keeps people "genetically young"

http://www.nhs.uk/livewell/healthy-eating/Pages/Healthyeating.aspx

HOW TO EAT LESS SALT

LIFESTYLE MANAGEMENT OF HYPERTENSION

http://www.bbc.co.uk/news/uk-16470686 Alcohol Units Guide

http://www.bbc.co.uk/news/health-30589712 RECIPE FOR DECAY AND DISEASE LOOK AT IT AND FEAR XXX!