WHY MEDITERRANEAN DIET IS HEALTHY http://www.bbc.co.uk/news/health-27470115 Typically, it consists of an abundance of vegetables, fresh fruit, wholegrain cereals, olive oil and nuts, as well as poultry and fish, rather than lots of red meat and butter or animal fats. GO SLOW ON GHEE AND TOO MUCH SUGAR AND SALT. ALSO FRYING IN CORN OIL DOES NOT MAGIC AWAY THE HAZARDS OF SATURATED FAT, STILL TOO MUCH FAT. STIR FRY IS A GOOD COMPROMISE [LITTLE FAT]. STEAMING IS EXCELLENT.
http://www.nhs.uk/Livewell/Goodfood/Pages/eatwell-plate.aspx
LOOK THE DREADED GREENS! MUST EATS!!
4 STEPS EAT YOUR GREENS
ADD FRUITS
CUT FAT SALT AND ADDED SUGAR
FINE TUNE WITH SOME OILY FISH A LITTLE OLIVE OIL AND
VARIOUS TWEAKS SUCH AS SOME PORRIDGE OATS LESS
RED MEAT VARIOUS HERBS SUCH AS GARLIC TURMERIC..
AND SOME EXERCISE . TURN THE TV OFF. DO NOT EAT IN
FRONT OF IT!
http://www.bbc.co.uk/news/health-26818386 HOW MUCH FRUIT AND VEGETABLES SHOULD WE EAT?
http://www.bbc.co.uk/news/health-30296425 Mediterranean Diet keeps people "genetically young"
http://www.nhs.uk/livewell/healthy-eating/Pages/Healthyeating.aspx
LIFESTYLE MANAGEMENT OF HYPERTENSION
http://www.bbc.co.uk/news/uk-16470686 Alcohol Units Guide
http://www.bbc.co.uk/news/health-30589712 RECIPE FOR DECAY AND DISEASE LOOK AT IT AND FEAR XXX!
http://www.webrn-maculardegeneration.com/antioxidant-foods.html ANTI OXIDANT FOODS